:root{color-scheme:light;--ink:#0b0b0b;--muted:#707075;--line:#e6e6e8;--soft:#f4f4f6;--soft2:#ededf0;--danger:#b42318;--safe-top:env(safe-area-inset-top,0px);--safe-bottom:env(safe-area-inset-bottom,0px)}:root[data-theme="graphite"]{--ink:#343438;--soft:#f2f2f3;--soft2:#e8e8ea}:root[data-theme="soft"]{--ink:#5d5d62;--soft:#f5f5f6;--soft2:#ebebed}:root[data-theme="sage"]{--ink:#41524a;--soft:#edf2ef;--soft2:#e1e9e4}:root[data-theme="blue"]{--ink:#46576e;--soft:#edf1f6;--soft2:#e0e7ef}:root[data-theme="sand"]{--ink:#615344;--soft:#f4f0ea;--soft2:#eae2d7}:root[data-theme="rose"]{--ink:#654b52;--soft:#f5eef0;--soft2:#eadfe2}
*{box-sizing:border-box}html,body{margin:0;min-height:100%;background:#fff}body{color:var(--ink);font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent}button,input,select{font:inherit}button{color:inherit}.hidden{display:none!important}
.app{width:min(100%,760px);min-height:100dvh;margin:0 auto;padding:calc(var(--safe-top) + 18px) 20px calc(var(--safe-bottom) + 104px);background:#fff}.topbar{min-height:48px;display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:22px}.brand{font-size:13px;font-weight:750}.back,.icon-button{width:44px;height:44px;border:0;border-radius:50%;background:var(--soft);display:grid;place-items:center;cursor:pointer}.back{font-size:24px}.icon-button svg{width:19px;height:19px}.eyebrow{margin:0 0 8px;color:var(--muted);font-size:12px;font-weight:750;letter-spacing:.09em;text-transform:uppercase}h1{margin:0;font-size:clamp(36px,9vw,52px);line-height:1;letter-spacing:-.045em}h2{margin:0;font-size:27px;line-height:1.1;letter-spacing:-.025em}h3{margin:0;font-size:17px}p{margin:0}.lede{margin-top:12px;color:var(--muted);font-size:16px;line-height:1.45}.section{margin-top:34px}.section-head{display:flex;align-items:flex-end;justify-content:space-between;gap:16px;margin-bottom:14px}.text-button{border:0;padding:5px 0;background:transparent;font-size:13px;font-weight:750;cursor:pointer}.muted{color:var(--muted)}
.hero{margin-top:12px;padding:24px;border-radius:26px;background:var(--ink);color:#fff}.hero .eyebrow{color:#b9b9bd}.hero h2{font-size:32px}.hero p{margin-top:9px;color:#b9b9bd;line-height:1.45}.hero-actions{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:22px}.hero .primary,.hero .secondary{margin:0}.hero .secondary{border-color:#343438;background:#1b1b1d;color:#fff}
.primary,.secondary,.danger{width:100%;min-height:52px;border-radius:16px;font-weight:750;cursor:pointer}.primary{border:0;background:var(--ink);color:#fff}.secondary{border:1px solid var(--line);background:#fff}.danger{border:1px solid #f0c8c3;background:#fff;color:var(--danger)}.compact{width:auto;min-height:42px;padding:0 15px;border-radius:13px}.grid{display:grid;gap:10px}.stats{grid-template-columns:repeat(3,1fr)}.stat{padding:16px;border-radius:18px;background:var(--soft)}.stat strong{display:block;font-size:24px}.stat span{display:block;margin-top:4px;color:var(--muted);font-size:12px}
.workout-card{padding:18px;border:1px solid var(--line);border-radius:21px;background:#fff}.card-top{display:flex;align-items:flex-start;justify-content:space-between;gap:14px}.card-kicker{color:var(--muted);font-size:12px;font-weight:750;text-transform:uppercase}.workout-card h3{margin-top:5px;font-size:21px}.workout-card p{margin-top:7px;color:var(--muted);font-size:14px;line-height:1.4}.chips{display:flex;flex-wrap:wrap;gap:6px;margin-top:13px}.chip{padding:7px 9px;border-radius:10px;background:var(--soft);font-size:12px;font-weight:650}.card-actions{display:grid;grid-template-columns:1fr auto;gap:9px;margin-top:16px}.more-button{width:44px;border:1px solid var(--line);border-radius:14px;background:#fff;font-size:20px;cursor:pointer}.inline-menu{margin-top:10px;padding-top:10px;border-top:1px solid var(--line);display:grid;grid-template-columns:1fr 1fr;gap:8px}
.segmented{display:flex;gap:7px;overflow-x:auto;padding-bottom:3px;scrollbar-width:none}.segmented::-webkit-scrollbar{display:none}.segmented button{flex:0 0 auto;min-height:39px;padding:0 14px;border:1px solid var(--line);border-radius:999px;background:#fff;font-size:13px;font-weight:700}.segmented button.active{border-color:var(--ink);background:var(--ink);color:#fff}.search{width:100%;min-height:48px;padding:0 15px;border:1px solid var(--line);border-radius:15px;background:var(--soft);font-size:16px;outline:0}.search:focus{border-color:#888}
.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.exercise-card{border:1px solid var(--line);border-radius:20px;background:#fff;overflow:hidden;text-align:left;cursor:pointer}.exercise-visual{aspect-ratio:1.4/1;display:grid;place-items:center;background:var(--soft)}.exercise-visual img{width:68%;height:68%;object-fit:contain}.exercise-copy{padding:13px}.exercise-copy strong{display:block;font-size:15px}.exercise-copy span{display:block;margin-top:4px;color:var(--muted);font-size:12px}.exercise-row{display:flex;align-items:center;gap:12px;padding:12px;border:1px solid var(--line);border-radius:17px;background:#fff}.exercise-row img{width:52px;height:52px;border-radius:14px;background:var(--soft);object-fit:contain}.exercise-row div{flex:1}.exercise-row strong,.exercise-row span{display:block}.exercise-row span{margin-top:3px;color:var(--muted);font-size:12px}
.calendar-card{padding:20px;border:1px solid var(--line);border-radius:23px;background:#fff}.calendar-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:16px}.calendar-heading select{min-height:39px;padding:0 10px;border:1px solid var(--line);border-radius:11px;background:#fff}.calendar-scroll{margin-top:22px;overflow-x:auto;padding-bottom:10px;scrollbar-color:#858589 var(--soft)}.calendar-inner{min-width:720px}.calendar-months{display:grid;grid-template-columns:repeat(12,1fr);margin-bottom:9px;color:var(--muted);font-size:11px}.calendar-grid{display:grid;grid-template-rows:repeat(7,12px);grid-auto-flow:column;grid-auto-columns:12px;gap:3px}.calendar-day{width:12px;height:12px;padding:0;border:1px solid #dedee1;border-radius:4px;background:#f0f0f1;cursor:pointer}.calendar-day.blank{visibility:hidden}.calendar-day.partial{border-color:#b7cec4;background:#c8dad2}.calendar-day.completed{border-color:#0b0b0b;background:#0b0b0b}.calendar-day.mixed{border-color:#0b0b0b;background:linear-gradient(135deg,#0b0b0b 50%,#c8dad2 50%)}.calendar-day.selected{outline:2px solid #7f7f84;outline-offset:1px}.calendar-legend{display:flex;justify-content:flex-end;flex-wrap:wrap;gap:12px;margin-top:14px;color:var(--muted);font-size:11px}.calendar-legend span{display:flex;align-items:center;gap:5px}.calendar-legend i{width:12px;height:12px;border:1px solid #dedee1;border-radius:4px;background:#f0f0f1}.calendar-legend i.partial{border-color:#b7cec4;background:#c8dad2}.calendar-legend i.completed{border-color:#0b0b0b;background:#0b0b0b}.calendar-legend i.mixed{border-color:#0b0b0b;background:linear-gradient(135deg,#0b0b0b 50%,#c8dad2 50%)}.calendar-detail{display:grid;grid-template-columns:1fr 2fr;gap:16px;margin-top:18px;padding-top:18px;border-top:1px solid var(--line)}.calendar-detail strong,.calendar-detail span{font-size:13px}.calendar-detail span{color:var(--muted)}
.bottom-nav{position:fixed;z-index:20;left:50%;bottom:0;width:min(100%,760px);transform:translateX(-50%);padding:9px 12px calc(var(--safe-bottom) + 9px);border-top:1px solid rgba(0,0,0,.08);background:rgba(255,255,255,.95);backdrop-filter:blur(18px);display:grid;grid-template-columns:repeat(5,1fr)}.nav-button{min-height:54px;border:0;border-radius:15px;background:transparent;color:var(--muted);display:grid;place-items:center;align-content:center;gap:3px;font-size:10px;font-weight:700}.nav-button.active{background:var(--soft);color:var(--ink)}.nav-icon{font-size:17px}
.form-card,.settings-card,.runner-card{margin-top:14px;padding:20px;border:1px solid var(--line);border-radius:23px;background:#fff}.field{margin-top:14px}.field label{display:block;margin-bottom:7px;color:var(--muted);font-size:13px;font-weight:650}.field input,.field select{width:100%;min-height:49px;padding:0 13px;border:1px solid var(--line);border-radius:14px;background:var(--soft);outline:0}.setting-row{display:flex;align-items:center;justify-content:space-between;gap:18px;padding:15px 0;border-bottom:1px solid var(--line)}.setting-row:last-child{border-bottom:0}.setting-row strong,.setting-row small{display:block}.setting-row small{margin-top:4px;color:var(--muted);line-height:1.35}.setting-row select{max-width:120px;min-height:42px;border:1px solid var(--line);border-radius:12px;background:var(--soft);padding:0 9px}.settings-actions{display:grid;gap:9px;margin-top:16px}
.picker-list{display:grid;gap:8px;margin-top:16px}.picker-item{display:flex;align-items:center;gap:11px;padding:10px;border:1px solid var(--line);border-radius:15px;background:#fff}.picker-item img{width:46px;height:46px;border-radius:13px;background:var(--soft);object-fit:contain}.picker-item label{flex:1;font-weight:700}.picker-item input{width:21px;height:21px}.selected-exercises{display:grid;gap:8px;margin-top:14px}.selected-exercises .exercise-row button{border:0;background:transparent;color:var(--danger);font-weight:700}
.runner-head{position:sticky;top:0;z-index:7;margin:-18px -20px 0;padding:calc(var(--safe-top) + 12px) 20px 12px;background:#fff;border-bottom:1px solid var(--line)}.runner-title{display:flex;align-items:center;justify-content:space-between;gap:12px}.runner-progress{margin-top:10px;height:5px;border-radius:99px;background:var(--soft);overflow:hidden}.runner-progress span{display:block;height:100%;background:var(--ink)}.active-exercise{display:flex;align-items:center;gap:16px;margin-top:22px}.active-exercise img{width:82px;height:82px;border-radius:22px;background:var(--soft);object-fit:contain}.active-exercise h1{font-size:34px}.set-list{display:grid;gap:9px;margin-top:16px}.set-row{padding:13px;border:1px solid var(--line);border-radius:17px}.set-top{display:flex;align-items:center;justify-content:space-between;margin-bottom:9px}.set-fields{display:grid;grid-template-columns:1fr 1fr;gap:9px}.stepper label{display:block;margin-bottom:5px;color:var(--muted);font-size:12px;font-weight:650}.step-control{display:grid;grid-template-columns:36px 1fr 36px;gap:5px}.step-control button,.step-control input{min-height:46px;border:1px solid var(--line);border-radius:12px;background:var(--soft)}.step-control input{min-width:0;text-align:center;font-size:16px}.rest-card{margin-top:14px;padding:22px;border-radius:22px;background:var(--ink);color:#fff;text-align:center}.rest-card strong{display:block;font-size:44px}.rest-card span{display:block;margin-top:5px;color:#b9b9bd}.runner-actions{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin-top:16px}.runner-actions .primary{grid-column:1/-1}.queue{display:flex;gap:8px;overflow-x:auto;margin-top:20px;padding-bottom:3px}.queue button{flex:0 0 auto;padding:9px 12px;border:1px solid var(--line);border-radius:12px;background:#fff;font-size:12px}.queue button.active{background:var(--ink);color:#fff}.empty{padding:28px 18px;border:1px dashed #d1d1d5;border-radius:20px;text-align:center;color:var(--muted)}.empty strong{display:block;color:var(--ink);margin-bottom:6px}.toast{position:fixed;z-index:50;left:50%;bottom:calc(var(--safe-bottom) + 84px);transform:translate(-50%,15px);max-width:calc(100% - 40px);padding:12px 16px;border-radius:14px;background:#111;color:#fff;font-size:14px;opacity:0;pointer-events:none;transition:.2s}.toast.show{opacity:1;transform:translate(-50%,0)}
@media(min-width:620px){body{background:#f0f0f2}.app{min-height:calc(100dvh - 40px);margin-top:20px;border-radius:30px 30px 0 0;box-shadow:0 12px 45px rgba(0,0,0,.08)}.workout-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.exercise-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.settings-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.settings-grid .settings-card{margin-top:0}.bottom-nav{padding-left:80px;padding-right:80px}.stats{gap:12px}}
@media(max-width:400px){.app{padding-left:14px;padding-right:14px}.hero-actions,.runner-actions{grid-template-columns:1fr}.runner-actions .primary{grid-column:auto}.set-fields{grid-template-columns:1fr}.stats{grid-template-columns:1fr}.stat{display:flex;align-items:center;justify-content:space-between}.stat span{margin:0}.exercise-grid{grid-template-columns:1fr 1fr}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}

/* List-first layout */
.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:0;border:1px solid var(--line);border-radius:18px;overflow:hidden}.stat{border-right:1px solid var(--line);border-radius:0;background:#fff}.stat:last-child{border-right:0}
.workout-grid{display:grid!important;grid-template-columns:1fr!important;gap:0;border:1px solid var(--line);border-radius:20px;overflow:hidden}.workout-grid .workout-card{border:0;border-bottom:1px solid var(--line);border-radius:0}.workout-grid .workout-card:last-child{border-bottom:0}
.exercise-grid{display:grid!important;grid-template-columns:1fr!important;gap:0;border:1px solid var(--line);border-radius:20px;overflow:hidden}.exercise-card{display:flex;align-items:center;border:0;border-bottom:1px solid var(--line);border-radius:0}.exercise-card:last-child{border-bottom:0}.exercise-visual{width:76px;height:76px;flex:0 0 76px;aspect-ratio:auto}.exercise-visual img{width:62px;height:62px}.exercise-copy{flex:1;display:flex;align-items:center;justify-content:space-between;gap:14px;padding:15px}.exercise-copy span{margin:0;text-align:right}
.recent-list{gap:0;border:1px solid var(--line);border-radius:20px;overflow:hidden}.recent-list .workout-card{border:0;border-bottom:1px solid var(--line);border-radius:0}.recent-list .workout-card:last-child{border-bottom:0}
@media(max-width:400px){.stats{grid-template-columns:1fr}.stat{border-right:0;border-bottom:1px solid var(--line)}.stat:last-child{border-bottom:0}.exercise-copy{align-items:flex-start;flex-direction:column;gap:3px}.exercise-copy span{text-align:left}}

/* Fit the entire year without horizontal scrolling */
.calendar-scroll{overflow:hidden;padding-bottom:0}.calendar-inner{width:100%;min-width:0}.calendar-grid{grid-template-columns:repeat(53,minmax(0,1fr));grid-template-rows:repeat(7,1fr);grid-auto-columns:auto;gap:2px}.calendar-day{width:100%;height:auto;aspect-ratio:1;border-radius:3px}

/* Neutral activity colors */
.calendar-day.partial,.calendar-legend i.partial{border-color:#a9a9ae;background:#bdbdc1}.calendar-day.completed,.calendar-legend i.completed{border-color:var(--ink);background:var(--ink)}.calendar-day.mixed,.calendar-legend i.mixed{border-color:var(--ink);background:linear-gradient(135deg,var(--ink) 50%,#bdbdc1 50%)}

/* History */
.recent-list,.history-list{display:grid;gap:0;border:1px solid var(--line);border-radius:20px;overflow:hidden}.history-row{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:16px;background:#fff;border-bottom:1px solid var(--line)}.history-row:last-child{border-bottom:0}.history-row>div{display:grid;gap:4px}.history-row strong{font-size:17px}.history-row small{color:var(--muted);font-size:12px}.chevron{color:var(--muted);font-size:22px}.history-groups,.history-month{display:grid;gap:14px}.history-month+.history-month{margin-top:16px}.history-month .section-head{margin-bottom:0}

/* Workout templates */
.template-list{display:grid;gap:10px}.template-list-item{position:relative;border:1px solid var(--line);border-radius:20px;background:#fff;overflow:hidden}.template-list-item.expanded{border-color:#bdbdc2}.template-list-item>.more-button{position:absolute;z-index:2;top:10px;right:12px;width:40px;height:34px}.template-summary{display:flex;align-items:center;justify-content:space-between;gap:16px;min-height:108px;padding:20px 17px;cursor:pointer}.template-summary h3{margin:4px 0;font-size:20px}.template-summary small{color:var(--muted)}.template-start{flex:0 0 auto;min-width:142px;white-space:nowrap}.template-list-item .inline-menu{margin:0;padding:10px 17px;border-top:1px solid var(--line);background:var(--soft)}.template-expanded{padding:0 17px 17px;border-top:1px solid var(--line);background:#fafafa}.template-exercises{display:grid}.template-exercise-row{display:flex;align-items:center;gap:12px;padding:14px 0;border-bottom:1px solid var(--line)}.template-exercise-row img{width:46px;height:46px;padding:5px;border-radius:13px;background:#3d3d40;object-fit:contain}.template-exercise-row div{display:grid;gap:4px}.template-exercise-row small{color:var(--muted);line-height:1.35}.template-expanded>.secondary{margin-top:14px}.free-workout-start{margin-top:22px}

/* Workout editor */
.template-editor{margin-top:22px}.plan-editors{display:grid;gap:14px;margin-top:18px}.plan-editor{padding:16px;border:1px solid var(--line);border-radius:21px;background:#fff}.plan-heading{display:flex;align-items:center;gap:12px;margin-bottom:14px}.plan-heading img{width:52px;height:52px;padding:5px;border-radius:15px;background:#3d3d40;object-fit:contain}.plan-heading>div{flex:1}.plan-heading h2{margin-top:3px;font-size:21px}.plan-set-list{display:grid;gap:8px}.plan-set-row{display:grid;grid-template-columns:52px minmax(0,1fr) minmax(0,1fr) 28px;align-items:end;gap:8px;padding:10px;border-radius:15px;background:var(--soft)}.plan-set-row>strong{align-self:center;font-size:13px}.plan-set-row label>span{display:block;margin-bottom:5px;color:var(--muted);font-size:11px;font-weight:700}.mini-step{display:grid;grid-template-columns:32px minmax(44px,1fr) 32px;gap:4px}.mini-step button,.mini-step input{min-width:0;min-height:40px;border:1px solid var(--line);border-radius:10px;background:#fff}.mini-step input{text-align:center}.remove-plan-set{width:28px;height:40px;border:0;background:transparent;color:var(--muted);font-size:20px}.plan-editor>.secondary{margin-top:10px}.exercise-picker{margin-top:10px;padding:14px;border:1px solid var(--line);border-radius:18px;background:var(--soft)}.picker-categories{display:flex;gap:7px;overflow:auto}.picker-categories button{flex:0 0 auto;min-height:38px;padding:0 12px;border:1px solid var(--line);border-radius:999px;background:#fff;font-weight:700}.picker-categories button.active{background:var(--ink);color:#fff}.picker-exercises{display:grid;gap:7px;margin-top:12px}.picker-exercises button{display:flex;align-items:center;gap:10px;width:100%;padding:9px;border:1px solid var(--line);border-radius:14px;background:#fff;text-align:left}.picker-exercises img{width:42px;height:42px;padding:4px;border-radius:11px;background:#3d3d40;object-fit:contain}.picker-exercises span{flex:1;font-weight:700}.picker-exercises b{font-size:19px}.picker-hint{padding:18px 4px 4px;color:var(--muted);font-size:13px}.editor-footer{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin-top:18px}

/* Exercise library */
.exercise-grid{border:0;border-radius:0;gap:10px;overflow:visible}.exercise-card,.exercise-card:last-child{border:1px solid var(--line);border-radius:18px;background:#fff;cursor:default}.exercise-visual{border-radius:14px 0 0 14px;background:#3d3d40}.exercise-visual img{filter:none}.exercise-copy strong{font-size:16px}

/* Settings */
.settings-list{display:grid;gap:10px}.settings-list-item{border:1px solid var(--line);border-radius:18px;background:#fff;overflow:hidden}.settings-list-head{display:flex;align-items:center;justify-content:space-between;gap:18px;width:100%;padding:17px;border:0;background:#fff;text-align:left}.settings-list-head span{display:grid;gap:4px}.settings-list-head strong{font-size:16px}.settings-list-head small{color:var(--muted);line-height:1.35}.settings-list-head b{font-size:21px;font-weight:500}.settings-list-content{padding:0 17px 17px;border-top:1px solid var(--line)}.settings-list-content>.muted{margin-top:14px;line-height:1.45}.theme-options{display:grid;gap:8px;margin-top:14px}.theme-options button{display:flex;align-items:center;gap:10px;min-height:48px;padding:0 13px;border:1px solid var(--line);border-radius:14px;background:#fff;font-weight:700}.theme-options button.active{border-color:var(--ink)}.theme-options i{width:22px;height:22px;border-radius:50%}

@media(max-width:520px){.template-summary{align-items:center;padding-top:30px}.template-start{min-width:126px;min-height:42px;padding:0 10px}.plan-set-row{grid-template-columns:1fr 1fr}.plan-set-row>strong{grid-column:1/-1}.remove-plan-set{justify-self:end}.editor-footer{grid-template-columns:1fr}.calendar-card{padding:16px}.calendar-months{font-size:9px}.calendar-grid{gap:1px}.calendar-legend{justify-content:flex-start}.bottom-nav{padding-left:6px;padding-right:6px}.nav-button{font-size:9px}}
.template-start{margin-top:0}
.exercise-visual,.plan-heading img,.picker-exercises img,.template-exercise-row img{background:var(--ink)}
.page-actions{display:flex;align-items:center;gap:8px}.template-edit-actions{display:flex;align-items:center;justify-content:flex-end;flex-wrap:wrap;gap:6px;max-width:270px}.template-edit-actions .compact{min-height:38px;padding:0 11px}.exercise-edit-button{width:auto;margin-right:12px}.tracking-note{margin-top:14px;padding:13px;border-radius:14px;background:var(--soft);color:var(--muted);font-size:13px;line-height:1.4}.duration-plan{grid-template-columns:76px minmax(0,1fr)}.duration-set .set-fields{grid-template-columns:1fr}.duration-set .stepper{max-width:360px}
@media(max-width:520px){.page-actions{align-items:flex-end;flex-direction:column-reverse}.template-summary{padding-top:20px}.template-edit-actions{max-width:190px}.template-edit-actions .compact{font-size:11px;padding:0 8px}.exercise-copy{min-width:0}.exercise-edit-button{margin-right:8px;padding:0 10px}.duration-plan{grid-template-columns:1fr}.duration-plan>strong{grid-column:auto}}